After establishing the successful people analytics team at the international workspace provider WeWork, data scientist Brian Richmond joined the wellness-focused technology firm Aura Health. As a senior data scientist for the San Francisco-based company, Brian Richmond analyzes how users benefit from meditation to inform product improvements and develop meditation sessions that are suitable for different times of the day, and publishes article
and blogs.
While meditating at any time can be beneficial, sessions have specific advantages when scheduled during the following times of the day:
Start of the Day – The clear-headedness and energy associated with the first hours of the day make it an ideal time to schedule a routine meditation. Beginners can start with a short five-minute session and increase the duration over time.
Break Time – Breaking up the day with a meditation session can be ideal for employees, especially those working at firms that offer on-site quiet rooms. By focusing on breathing and any immediate sensations, the trip to and from the workplace can act as a form of walking meditation. As little as 3 minutes of meditation can lead to hours of improved productivity.
When Overwhelmed – Since the deep breathing associated with meditation can reduce some of the physical symptoms of anxiety, a quick session during a stressful period can help reduce tension and promote relaxation. With enough practice, meditation can train the body and brain to relax when a person encounters overwhelming situations.
Brian Richmond 
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