The Health Benefits of Gratitude Journaling

Data scientist Brian Richmond has advanced the field of people analytics through his role at WeWork and his involvement with people analytic groups in the Bay Area and New York. In 2018, Brian Richmond accepted a position as senior data scientist for the startup Aura Health. Aura offers a wellness-focused app that offers guided meditations, life coaching recordings, and a gratitude journal.

The act of writing down what one is thankful for has become popularized in the health and wellness industry, due in large part to its multitude of physical and mental health benefits. Feeling gratitude releases many of the same neurotransmitters as happiness, such as dopamine and serotonin. This can improve mood and overall well-being.

In a study published by the Journal of Positive Psychology, adolescents who kept a gratitude journal were more likely to exhibit altruistic behavior. Other studies have linked gratitude journaling to lower stress levels, a more positive outlook, and healthier relationships. Establishing a daily gratitude journaling routine can also decrease depression and anxiety symptoms.

Typical Flavors of Mexican Cuisine

Over the course of his career in data analytics, Brian Richmond has worked with high-profile companies such as WeWork and Aura Health. In his personal life, Brian Richmond loves to cook and enjoys trying new recipes from Thai, Indian, and Mexican cuisines.

The unique flavor profile of Mexican cuisine combines Spanish and South American ingredients, herbs, and spices. Some of the most common components of a traditional Mexican dish include:

Chilis – Indigenous to Mexico, chilis are used in countless traditional dishes, including Mexican hot chocolate. Chilis range in spiciness, from the mild Anaheim pepper to the extremely potent chile de Arbol.

Corn – Corn has been grown in Mexico for thousands of years. Many Mexican staples, such as tortillas, tacos, and quesadillas, are made with a corn-based dough called mesa.

Epazote – This herb adds a pungent flavor to bean dishes. Epazote also has medicinal properties that can reduce stomach cramps, and ulcers and indigestion.