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Experienced data scientist Brian Richmond launched the innovative people analytics team at WeWork, and helped to organize analytics-focused meetups in New York and the Bay Area. Now a senior data scientist at Aura Health, Brian Richmond is an avid runner and runs at least three times a week.
For new runners, setting up a running routine can be the most difficult step. However, there are a few strategies that can make it easier to start and maintain a running habit:
Know your limits – Before starting any new exercise program, novice runners should assess their physical health, such as blood pressure and weight. Start with whatever is comfortable – a long walk, a walk-jog combination, whatever – and work up to a goal.
Set smart goals – Once a runner has a good idea of their physical limits, begin to draft measurable and time-bound goals. For example, a runner may pledge to run 10 miles every week or to complete a 3-mile run in under 20 minutes.
Don’t rush – Building up fitness and stamina takes time. While runners should challenge themselves, setting unreasonable goals can cause injuries and reduce motivation. Make it fun!
Brian Richmond 
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